I was recently sitting in a coffee shop on my own, enjoying my coffee and watching the world go by.
I began to think about life and how easy it is for us to focus on all the things we are lacking. Too often we overlook all of the wonderful things we have in our life while striving to achieve more of the things we think we are missing.
Regularly practising gratitude is a great way to refocus your attention onto all the reasons you have in your life to be grateful.
Here are 5 easy ways to practice gratitude that work for me: